What People Get Wrong About Veganism?

Switching to veganism doesn’t have to happen overnight. If you’re considering it, I truly appreciate your compassion—whether it’s for animal welfare, environmental concerns, or both. Your willingness to make a change is admirable. However, just like a petrol car can’t run smoothly on diesel, our bodies need time to adapt to dietary changes.

Speaking from personal experience, when I transitioned to veganism abruptly, I faced severe health issues within two months. It was confusing because we often assume that if a diet isn’t good for us, we’ll see the effects immediately. But the truth is, our bodies don’t always work that way. Sudden shifts in nutrition can have long-term impacts that aren’t always immediately noticeable.

How to Start Practicing Veganism the Right Way?

1. Understand Your Caloric Needs
   One of the biggest challenges new vegans face is maintaining the right calorie intake. Plant-based foods tend to be more filling due to their higher fiber and water content but can be lower in calories and fats compared to animal-based foods. This often leads to unintentional calorie deficits and weight loss. To counter this, gradually phase out dairy, eggs, and meat instead of quitting all at once. Initially, you may feel like you’re overeating, but that’s just your body adjusting.
2. Prioritize Micronutrients
   Contrary to popular belief, vegan diets provide enough protein if planned properly. However, they can be lacking in essential micronutrients that are easy to overlook. To prevent deficiencies, make sure to supplement or incorporate foods rich in:
   • Calcium
   • Magnesium
   • Zinc
   • Iodine
   • Iron
   • Other essential vitamins (such as B12 and D)
   Start with supplements if necessary, and gradually adjust your diet to obtain these nutrients naturally from plant-based sources.
3. Health First, Sustainability Second
   Your health should always come first. If you neglect proper nutrition, you risk serious health complications that could make it difficult to sustain a vegan lifestyle in the long run. Worse, if you fall sick or struggle, it might discourage others from adopting veganism altogether. Your goal should be to make a lasting impact—not just a temporary dietary shift.

By approaching veganism with awareness and preparation, you can make a smooth transition while staying healthy and true to your cause. Start slow, listen to your body, and build a sustainable diet that works for you.